My Way to Deal with the Stress
  Nowadays, almost everyone is under the pressure of modern life more or less. The world is getting too complex. The pace of life keeps getting faster.Financial pressures are growing. Competition is too intense.Indeed, stress can make our life exciting and challenging. However, too much stress can seriously affect our physical and mental well-being. A major challenge in the stress-filled world today is to learn how to deal with stress so that it doesn't become overwhelming.
In my opinion, there are many ways to ease the tension. Firstly, I choose to take physical exercise when I feel nervous, angry or upset. Exercise such as running, playing football, swimming and even walking in the campus can really release the pressure. Secondly,I may try to find a partner to talk to.It helps a lot to speak to someone about my concerns and worries. A close friend, a teacher or a family member can help me solve my problem in different ways. Thirdly, I always remember to make time for fun amid work time. I take frequent breaks during my study to have fun and relax.Lastly, ! try to get enough rest and eat well. If one doesn't sleep well and stay hungry, he will have less energy to handle the stressful situation.
As a matter of fact, there are many other ways which I haven't tried. As long as we begin to recognize and understand more about how stress affects our life,we'll come up our own ways to cope with it. Although we can't live completely free of stress, we can do some-thing about it. Then we can improve the quality of our life and perhaps live even longer.