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单选题英语(二)

2021-02-18

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How to Deal With Pressure?
With the current mood of global 41 (certain) and an 42 (economy) recession, people are likely to suffer from increased stress,depression and anxiety. These 43 (psychology) symptoms,in a new twist to the old saying of "mind over matter", can lead to actual physical problems.
The mind and the body are 44 (integrate) system. It' s like a web. If one part is 45 (disturb), it will directly or indirectly, affect another part. Hence, psychological and emotional reactions will trigger physical responses.
When a person feels a threat to his well-being, the brain reacts by 46 (release) chemicals. For example, the adrenal gland ( 肾上腺) in the brain may release adrenaline (肾上腺素) which prepares the body to respond to physical threats. The brain' s neuro-chemistry programs a person to react in one of the classic ways: fight, flight or fright.
Are you sleeping well? Are you eating well? Are you working or studying well? Any mental health problem would affect these three areas of behavior. Some people deal with stress and 47 (anxious) by turning to 48 (religious), others by talking to friends and family. But are there other options? Exercise is a good outlet. Play a game. Go jogging. You will be 49 (concentrate) on doing something. There is a target to be 50 (achieve) and will occupy your mind. Go Karaoke singing and dancing with friends. The worst thing to do is to sit at home and think.

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