you don't have to give up eating or make the gym your second home to see long-term,　3　effects.

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【解析】选[A]。空格后的名词effects(效果)表明此处应填与long-term并列的形容词，故[A]positive、[B]additional、 [D]effective和[J]efficient入选。[B]additional(额外的)用在此处不符合句意；[D]effective(有效的)与effects词义发生重复；[J]efficient(高效的)不能修饰effects。只有[A]positive(积极的)能与effects搭配使用，且符合句意。此句意为：这种减肥方法不用通过节食和整天呆在健身房里运动来达到长期积极的效果。

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you don't have to give up eating or make the gym your second home to see long-term, 3 effects.

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you don't have to give up eating or make the gym your second home to see long-term,　3　effects.