What is said to be the best way to release the pressure according to the suggestions of the U.S. Department of Health and Human Services?

A．Taking exercise or physical activit

B．Talking with someone about your anxieties and worrie

C．Making every effort to eat well and to get enough res

D．Learning relaxation technique

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【线索词】the best way 【定位处】Relax下首句
【解析】选[D]。该段首句就提到，减压的最好办法就是学会如何放松，即要学会放松技巧(relaxation techniques)，故答案为[D]。其他三项均是减压的方法，但不是最好的，故排除。
【设题处】观点处设题

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